A regra de 2 minutos para Lelio Vieira Carneiro







Outra recomendação válida é em algum momento beber bastante água dia-a-dia. E é importante evitar beber água durante refeições, a indicação é ingerir líquidos em até meia hora antes.

Nãeste é fácil, mas é demasiado recompensador manter-se contribuindo com conhecimentos capazes de realmente transformar e ajudar as pessoas a viverem uma nova vida e padrão do vida.

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